Individualized Therapy

If you struggle with depression, anxiety, or a similar mental health concern (many people do), rely on PsychPro Health, based in Brockton, Massachusetts. Board-certified psychiatric mental health nurse practitioner Ana Depina, PMHNP, offers individualized therapy and other mental health services to restore a healthy mood, emotions, thoughts, and behavior patterns. Schedule an in-person or telehealth evaluation with Ana at PsychPro Health by calling the office or using the online booking feature today.

What is individualized therapy?

Individualized therapy at PsychPro Health involves talk therapy, or psychotherapy, that teaches you effective ways of overcoming troublesome behaviors, emotions, and thought patterns. Ana pinpoints the cause of your symptoms and tailors a therapy plan that provides superior outcomes and quality of life improvements. She also offers couples, family, and group therapy.

Which mental health conditions can individualized therapy help treat?

Therapy with Ana at PsychPro Health can treat the following common mental health challenges and more:

• Autism
• Eating disorders
• Substance use disorders
• Post-traumatic stress disorder (PTSD) 
• Attention-deficit hyperactivity disorder (ADHD)
• Grief
• Alzheimer's disease
• Depression
• Anxiety
• Obsessive-compulsive disorder (OCD)

Signs of a mental health disorder include ongoing worry or fear, constant or extreme sadness, flashbacks, nightmares, loss of interest in favorite things, feeling hopeless or worthless, thoughts of suicide, substance misuse, or similar concerns. 

Which types of individualized therapy are available?

Types of therapy that Ana offers at PsychPro Health include:

Cognitive-behavioral therapy (CBT)

CBT is a goal-oriented, structured therapy that helps you better manage emotional concerns and other common mental health challenges. You’ll learn ways to combat negative behaviors and thought patterns and replace them with healthier habits via CBT.

Exposure therapy

Exposure therapy is a highly useful form of therapy, particularly among individuals with PTSD or anxiety disorders. It helps you gradually face traumatic memories or situations that frighten you, allowing you to better cope with such triggers to reduce nightmares, flashbacks, and panic attacks. 

Dialectical behavior therapy (DBT)

DBT is a form of psychotherapy based on CBT, but it’s adapted to individuals experiencing emotions deeply. This therapy balances acceptance with healthy behavior changes. You’ll learn effective skills to enhance emotion regulation. 

Psychodynamic therapy

Psychodynamic therapy helps you become more self-aware and alter unhealthy behavior patterns to take charge of your life. It’s based on the idea that mental well-being and behavior patterns are influenced by childhood experiences or feelings and thoughts you’re not aware of. 

Interpersonal therapy

Interpersonal therapy is a short-term therapy that can help you better understand underlying relationship challenges. Examples include conflicts with other people, grief, and poor communication. 

How often should I schedule individualized therapy?

It’s common to see Ana for individualized therapy weekly or as needed to overcome a mental health challenge or difficult life situation. But she can see you more often whenever necessary or if you simply desire more frequent counseling sessions. She can meet with you in person or via convenient telehealth.

Schedule individualized therapy with Ana at PsychPro Health by calling the office or using the online booking feature today.